kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 1 year agoany advice for falling asleep faster?message-squaremessage-square37linkfedilinkarrow-up131arrow-down10file-text
arrow-up131arrow-down1message-squareany advice for falling asleep faster?kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 1 year agomessage-square37linkfedilinkfile-text
minus-squareNewLeaf@hexbear.netlinkfedilinkEnglisharrow-up4·1 year agoSlow your breathing and count breaths backwards from 100. I usually don’t make it to 70
minus-squareFunkyStuff [he/him]@hexbear.netlinkfedilinkEnglisharrow-up5·1 year agoYMMV, I tried this and it just stressed me out and made it harder to sleep.
Slow your breathing and count breaths backwards from 100. I usually don’t make it to 70
YMMV, I tried this and it just stressed me out and made it harder to sleep.