idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It’s so bad in the morning I can’t lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.

What did I do to myself?

  • Grandpa_garbagio [he/him]@hexbear.net
    cake
    link
    fedilink
    English
    arrow-up
    3
    ·
    edit-2
    1 day ago

    I recommend a floor bed, like a nice foam one. Has been fantastic for my back and the act of getting up off the floor to get out of bed has increased by hip strength quite a bit lol.

    I also preferred futons and couches over beds, this is way better now