idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It’s so bad in the morning I can’t lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.
What did I do to myself?
Unfortunately, the people constantly telling you exercise is really really good for you are correct.
Really pisses me off how often the advice I’ve ignored my whole life turns out to be the solution to my various miseries.
I’m so lucky not to have had to live a life that’s super hard on my joints and shit, so I’ve gotten away with it for far too long, but this thread is waking me up to myself, again.