I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Switch to vaping, learn to make your own juice, slowly titrate your nicotine down over a period of a year or so, work on kicking the oral fixation without having to worry about withdrawals from nicotine. Worked well enough for me
I’ve tried to quit cigarettes more times than I can count, and replacing it with vaping has been the only thing that’s worked for me. Haven’t had a puff of a cigarette since June of 2020. Is it good for you? Hell no, and I’m still working on cutting vape too. But, it’s got to be better. I don’t wake up coughing every morning anymore, and I can exercise more without wheezing.