It sounds like that those therapy groups suck, honestly.

I’ve never tried groups, but I found a really amazing therapist so they exist, hope you find one who helps you.

Before that stroke of luck, I found a few books that helped me a lot with self sabotaging and other issues. If you’re interested, I could share.

Best of luck out there.

I’ll try as well. Thank you either way, it’s a nice gesture.