All you need to do is just post THIS

Hear hear!

It really depends what your back pain is from. If you’ve thrown out your back you might need physical therapy or an adjustment before it starts feeling better. Ice definitely helps if it’s muscular. I’ve been on the mend myself this last week from lifting something poorly. https://youtu.be/K8SD47gLB-I here’s the yoga video I always go back to when I do this to myself, usually about once a year.

For me it’s yoga. Doesn’t have to be long or even a structured session, just taking the time to stop and stretch and reconnect with myself and my body does wonders.

…I made this.

I like your description of tu quoque better. I admit some of the examples on the graphic are a bit silly.

Looks like it may have uploaded in a low resolution. Anyone know if there is a size limit for images?