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Cake day: June 21st, 2023

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  • It’s a branch of behaviorism but it is a distinct branch from CBT. CBT involves cognition and behavior analysts don’t work with thoughts, just behaviors. Like any therapy, it can be misused or it can be helpful, depending on your skill and sensitivity as a therapist. Behavior therapies are not about torture. They are therapies and aim to be helpful. Your mileage may vary though depending on what you want from therapy and how skillful your therapist is.






  • VubDapple@lemmy.worldtoMemes@lemmy.mlEconomic Theory is Fun tho.
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    7 months ago

    Nor weird at all. It requires a social and emotional maturation process to occur before an adult can appreciate the golden rule. When this developmental process fails you have a chronological adult who is developmentally immature. One of the technical names used to refer to this outcome is narcissism. Such people have prominent narcissistic traits.


  • You’re a perfectly normal man who has developed a social anxiety disorder. I might say that the cause was that you were traumatized, but if so I’d qualify it by saying it was a “small t” rather than a big one. All trauma has a similar structure to it but it is useful to differentiate between ordinary and extraordinary events that cause it to happen. Anyway, totally and boringly normal. You are not a loser, just a guy whose anxiety and shame have been turned up to 11 and subsequently has become avoidant of relationships.

    Anxiety is perpetuated by avoidance. The more you avoid, the more mysterious and apparently dangerous that which you avoid will appear. The way out of it is to confront your fear by (in this case) asking women you find a bit interesting out for a date. When you do this your anxiety is going to ramp up fiercely. That’s your anxious part trying to “keep you safe” just like when a dog barks at the mailman. The “mailman” (eg., women) aren’t really dangerous but your “dog” thinks they are and so will growl and put you in the mindset to run away. When this happens, tell your anxious part that he is a good boi and a good “watchdog”, but also tell him that he isn’t in possession of the facts (and how could he be? He’s just a “dog”!). Tell him you’ve got this and then follow through with the dating. It will get easier with practice.

    You’ve got this OP. You aren’t weird (just anxious and ashamed like half the population of the world). You just need to push through your anxiety by doing the thing you are afraid to do.



  • VubDapple@lemmy.worldtoMemes@lemmy.mlthose ppl...
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    9 months ago

    That’s how it works in most abusive relationships. The perpetrator behaves terribly and then is forgiven. Like the tide coming in each time the abuse is worse, more damaging or in this case more demeaning, but the cost of exiting the relationship is too high because it means to become alone and people hate loneliness more than being shit upon so they complain and stay and hope that this time it will be better even though if they think about it they know it won’t be.