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Joined 9 months ago
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Cake day: September 22nd, 2023

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  • Lemonparty@lemm.eetoAsklemmy@lemmy.mlHow did you lose weight?
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    5 months ago

    Use a calorie counting app like lose it. Log everything you eat. It’s very tedious at first but pretty soon you get really good at judging how many calories are in things. Don’t stop logging! Track your weight. When you hit plateaus zoom out on the time scale and look at your trend line going down and feel good about yourself.

    The trick is being honest with yourself. There are no free calories. Those 2-3 little cookies you had at work? They count. The extra scoop of rice? That counts. Most people have no concept of how many excess calories they’re really taking in.

    Over COVID lockdown my wife and I both gained 10-15 pounds and I was already a good 20 pounds over where I wanted to be. We both started this and never stopped. I lost 40 pounds in about 9 months (230 to 185) , she lost 20, 155 to 134, and we’ve both kept it off for the last three years. We log all our meals and we exercise. Exercise becomes rewarding because burning extra means you can cheat! Did you bike twenty miles today? HAVE YOU A FUCKIN DONUT THEN!







  • I haven’t commented anywhere in this thread, so I’m being objective. Look at it this way - I’m an American and our government is speed running towards facism and very much may re-elect a convicted felon who was caught stealing classified documents and sending them to our enemies. Similar to your problem, that is very much our problem, and the only real way to undo it is for other nations like yours to make us fuck off and deal with it.

    That’s what people are getting at. It sucks for the people like you, like me, that are powerless in this situation, but from a macro level, it’s what needs to happen. Everyone sympathizes with you, the person, but very few sympathize with the country as a whole, as it’s viewed as self inflicted. Try not to take it personally, and recognize that it’s not coming from a place of racism, but objective rationality.