Oof… I feel that my friend… I try so hard not to exercise for the calories… but sometimes you gotta do what you gotta do. Stay strong! 🤘🏻

This is why I do CICO. Let’s me adjust what I eat based off what I’m feeling that day… and it’s nice because ultimately it’s about eating at a deficit over a week, in my case at least… since I’m targeting 1.5 lbs/week it’s just about being at a deficit overall… so if I have a rough day I can theoretically “make up for it” throughout the rest of the week.

Of course I still need to exercise control and not just eat whatever whenever… but I love the flexibility and it’s allowed me to stay on track for 50 lbs over 6 months…

Just saw it today with my daughter… great great movie. Definitely deserves the hype.

3 and 6 - Be able to master something I enjoy (for me - writing, woodworking, math) and then make living doing I something I love instead of my soul sucking job I have now… and 6 - more time to do the things I love. Without the flaws inherent in eternal life…