I keep a physical journal and often do free writing just to get thoughts and ideas out. I usually write in cursive and can’t even read it myself afterwards. For me, the act of taking the time to physically write things down is really helpful to process. I almost never return to what I’ve previously written down, but it feels great to get it out. Brains can be weird.
Love Triforce. It’s one of the few that I actually manage to keep up do date on.