I hope they’ll figure out what it is. Often, like yours, it can be a very long journey, like with a virus for instance.
What i learned is to divide chores into small pieces. And when i have a busy day, i try to plan a number of days of being able to take it easy, physically.
And if people don’t get it, the spoon theory can be helpful to explain to others.
Yes, i was not trying to say that hypomania is fun for everyone, but thankfully for me, it was a pleasant surprise, though it took a bit of digging to find out what was happening and where it came from.
Maybe, as a crooked comparison, it’s a bit like drinking way too much coffee; you feel energetic, but maybe also jittery, and happiness doesn’t really have anything to do with it.
As for antidepressants; after decades of two kinds of severe depressions, i learned to meditate and haven’t been depressed in over a decade. It changed the way i view the world in a fundamental way and i learned to not focus on the depressed feelings (focusing on them would make it more intense). So, i don’t use any medication for it anymore.
Thanks for your kind words and have a great day