This is not medical advice, but assume your sleep is fucked for a reason, if you actually feel like you’re sleeping during that time, the most common reason by far is sleep apnea. If you have sleep apnea, the best solution is likely going to be losing weight and exercising or buying an expensive machine to sleep with (probably both to start with).
However, getting to the point… the cheap but not nearly as good solution is to sleep on your side and use breathe right strips. You may not sleep well, but you’ll sleep slightly better.
This is not medical advice, but assume your sleep is fucked for a reason, if you actually feel like you’re sleeping during that time, the most common reason by far is sleep apnea. If you have sleep apnea, the best solution is likely going to be losing weight and exercising or buying an expensive machine to sleep with (probably both to start with).
However, getting to the point… the cheap but not nearly as good solution is to sleep on your side and use breathe right strips. You may not sleep well, but you’ll sleep slightly better.
I’m actually very fit and active. I do sleep on my side but I’ll give those strips a shot and see what happens, thanks.