Yes, I read about this too recently, but this is not true for me. I actually gain weight easily so I count calories religiously. 1.5 liters of diet coke is around 4 calories (equal to two tictacs), compared to 630 calories (around three bowls of cereal with milk) for regular coke. I mean just from that substitution it’ll obviously prevent weight gain in my opinion.
Yes, I read about this too recently, but this is not true for me. I actually gain weight easily so I count calories religiously. 1.5 liters of diet coke is around 4 calories (equal to two tictacs), compared to 630 calories (around three bowls of cereal with milk) for regular coke. I mean just from that substitution it’ll obviously prevent weight gain in my opinion.